Achilles tendinitis
Achilles tendinitis is characterized by the overuse of the Achilles tendon, a band of tissue that connects the calf muscles to the heel bone. This condition is commonly seen in runners who abruptly intensify their training or duration of runs. Additionally, middle-aged individuals who engage in weekend sports like tennis or basketball are also prone to developing Achilles tendinitis due to sudden bursts of activity. The repetitive strain on the tendon leads to inflammation, causing pain and discomfort in the back of the lower leg and heel.
Symptoms & Risk Factors of Achilles tendinitis
Achilles tendinitis pain usually starts as a mild ache in the back of the leg or above the heel, especially after running or engaging in sports activities. Intense pain episodes can occur after prolonged running, stair climbing, or sprinting.
In addition to the pain, you may also experience tenderness or stiffness, particularly in the morning, which tends to improve with mild activity. Paying attention to these early signs is crucial to prevent further aggravation and allow for timely treatment.
Several factors can increase your risk of developing Achilles tendinitis, including age, a sudden increase in physical activity, being male, having a flat foot, or having certain medical conditions. Additionally, decreased ankle flexibility or stiffness in the Achilles tendon can also elevate the risk of experiencing tendinitis.
Shockwave therapy for Achilles tendinitis
Shockwave therapy has emerged as a promising non-invasive treatment option, supported by recent studies showcasing its ability to reduce pain and improve function. A systematic review highlights its short-term pain-relieving effects and long-term benefits, including increased blood flow and reduced inflammation, resulting in improved outcomes.
Remarkably, positive effects on Achilles tendinitis can be observed within just 3-4 sessions, spaced approximately 1 week apart. This suggests that, for most patients, positive results can be achieved relatively quickly, especially when combined with physiotherapist-guided exercises.
As a non-invasive adjunct to a physiotherapy program, shockwave therapy for Achilles tendinitis proves to be an excellent choice. By incorporating a regime comprising eccentric exercises and shockwave therapy, individuals can aspire to regain a normal, pain-free lifestyle despite experiencing Achilles tendinitis.
Shockwave therapy offers a ray of hope to individuals experiencing Achilles tendinitis pain and limitations. Embracing this innovative approach opens the door to a faster recovery, improved mobility, and a renewed sense of well-being. With the support of healthcare professionals and proper guidance, patients can embark on a journey towards a pain-free and active lifestyle, leaving Achilles tendinitis in the past.
[1] Perlick, L., Schiffmann, R., Kraft, C. N., Wallny, T., & Diedrich, O. (2002). Extracorporal shock wave treatment of the achilles tendinitis: Experimental and preliminary clinical results. Zeitschrift fur Orthopadie und ihre Grenzgebiete, 140(3), 275-280.
[2] Furia, J. P. (2008). High-energy extracorporeal shock wave therapy as a treatment for chronic noninsertional Achilles tendinopathy. The American journal of sports medicine, 36(3), 502-508.